5 Belly Fat Causes That Can Hinder Your Weight Loss

By Benjamin Tan

Most people just blindly follow belly fat-buster programs without knowing what had caused their belly fat to develop in the first place. To be more effective and efficient in burning abdominal fat, you must learn to understand how your body actually works and the reason for those bulges.

Most people believe that lack of exercise and improper eating are the two primary belly fat causes. Health and fitness experts agree but also add the following 5 belly fat causes:

1) Menopause

Women who are way pass menopause are more likely to store fat in most areas faster than at any age. In fact, it is during this period that women would have to notice their metabolism rate slowing down, therefore making it more difficult for their body to burn calories and fat. And, those who have wrong food choices will inevitably see additional inches being added around their tummy at a faster rate.

2) Genes

Women know that there are two body types, and that being genetically blessed with the 'safer' one makes you relatively clear from having fat as one of your many major concerns. A person who gains and stores fats in the lower parts of their body is considered as pear-shaped while an apple-shaped stores fat in the middle section more than anywhere else. One of the primary belly fat causes is your genes; if your family have a tendency to be middle-heavy, it should not be a surprise if you have a bigger belly as well.

3) Stress

We all know that stress is not good for you - especially for your stomach. Stress induces your body to release a hormone known as 'cortisol', which in return causes your liver to produce excessive sugar that is not needed by your body. This sugar tells your body to send the signal that you are hungry - even if you're not. Your body tend to 'masks' this signal as a 'true hunger' when, in fact, it is just one of those hunger pangs.

4) Improper digestion

This could lead to other gastrointestinal problems, such as being bloated and having gas build up. In fact, most health experts point to improper digestion as one of the major belly fat causes that are common to a majority of people. Those who actually complain about abdominal fat most of their lives often report feeling bloated and have persistent feeling of having gas in their stomach.

5)Poor posture

Wasn't expecting this, were you? Poor posture is also one of the most common yet neglected belly fat causes. But poor posture does not directly cause belly fat but primarily makes it more noticeable. If you have stood hunched in the mirror, then, you'll see that your belly seem to grow out of nowhere. Now, stand straight and you'll see your belly being slightly flatter.

You too can achieve a flat stomach and a better figure,- it is simply a matter of choice. To learn more belly fat causes and how you can lose weight, visit MadAboutAbs.com today and get that body you have always desired!

Article Source: http://EzineArticles.com/

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